Blog
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Creatine for Women: Benefits, Myths, Safety, and Who Should Take It
SCIENCE VS SOCIAL MEDIA- EPISODE 04 If you’ve spent even a few minutes on Instagram lately, you’ve probably heard someone talking about creatine, and creatine for women. From fitness influencers and sports nutritionists to doctors and researchers, everyone suddenly seems to be recommending it. But with all the attention comes plenty of confusion. Is creatine…
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HPV Vaccine in India: An Essential Guide for Women
Confused about the HPV vaccine? Learn who should get vaccinated, available vaccines in India, safety, cost, side effects, and common myths backed by medical evidence.
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Walking Is Not Enough: Reasons We Are Missing Women’s Health Needs
Is walking alone enough for women’s health? This article explores why strength training may be one of the most overlooked tools for preventing muscle loss, protecting bone health, and supporting healthy aging.
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Seed Cycling: Separating the Science From Social Media Hype
Disclaimer: This article is intended for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making significant dietary or health-related changes.
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Intermittent Fasting and PCOS
Why It Backfires for Most Women and the Version That Doesn’t Whenever the patient is diagnosed with PCOS, they think losing weight will help them recover. It does, but not the aggressive approach. It has a technique, it has a pattern to follow. It is quite frustrating when we are doing everything right only to…
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In a World That Worships Control, Feeling Deeply Is Rebellion
“Love as we know it ” series Emotions are the basic core, the very cell, of being human.They connect one person to another. They show whether you are sensitive or not.Whether you cried after watching a movie, felt moved by someone’s pain, or smiled at a story that reminded you of yourself, emotions define our…
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Insomnia in pregnancy
Lullaby in the background and arms to hold us, were just enough to make us sleep as a child. Those were the simpler times with simpler things ,but as we grew up we found ourselves with tons of responsibilities and this simple thing , ” sleep” becomes a luxury. We need sleep for our body…
